Bitter gourd and xanthium sibiricum have high medicinal value. Both of them can relieve heat, improve eyesight and detoxify.

Bitter gourd, carrot and bitter gourd contain a lot of vitamin C, which can effectively improve skin quality.

Bitter gourd, green pepper and bitter gourd have the functions of clearing away heat, improving eyesight and detoxifying, and are appetizing and refreshing dishes in hot summer.

Momordica charantia Hairtail and Momordica charantia can protect liver and reduce enzymes, which is beneficial to patients with liver diseases and patients with liver diseases.

1. Bitter gourd is extremely low in calories for middle-aged and elderly people, and can also effectively prevent fat from growing.

Every 100g bitter gourd contains 18 calories. In fact, this is a very good diet vegetable. For dieters, because bitter gourd is too bitter, many people like to eat tomatoes to lose weight. But tell everyone a secret, that is, tomatoes are 7 calories high. Eating bitter gourd can produce a very strong feeling of fullness. Moreover, the momordicin contained in bitter gourd can effectively prevent fat synthesis.

2. The best food for clearing away heat and toxic materials.

Bitter gourd can help eliminate pathogenic heat, relieve fatigue, clear heart and improve eyesight. Many people like to eat it in summer, which can play a good role in relieving summer heat. But also can quickly help eliminate toxins accumulated in the body and avoid toxin accumulation in the body. This is a good way to detoxify love, and it is a very good way for women! Beauty and weight loss are not delayed!

3. A good helper for beauty.

Bitter gourd is rich in vitamin C, which can not only enhance human immunity, but also effectively prevent cardiovascular diseases. Coupled with the special physiological activity of protein, it can definitely help promote the regeneration of new skin, and has a strong beauty and health care function.

4. lower blood sugar.

Bitter gourd contains ingredients that promote insulin secretion, which can effectively help promote blood sugar control and prevent diabetes. For those special people who lose weight, this is definitely a good choice!

5. Fight cancer and tumor.

Bitter gourd can effectively prevent the synthesis of body fat, has a very powerful weight loss effect, and has a very powerful anti-cancer expert.