The artist britney spears (Liwa) has lost nearly 30 kilograms recently. What's more, F milk has not shrunk, making her a "slimming consultant" for many netizens.

Britney Spears' weight has been reduced from 80kg to 52kg. The whole person is not only beautiful, but also much healthier. The success of losing weight has improved her image and goodwill a lot, and her star career has become more and more successful. Recently, she and Nana Ou-yang went to China to shoot an idol drama. Recently, she generously shared the secret of shoveling meat in the program-"race walking". She said that she lost 3 kilograms in three days, which is really amazing.

According to Dongsen, Britney Spears shared her experience of losing weight in recent years at the National Congress of Beauty Show, and admitted that she lost weight quickly but gained weight quickly because of wrong ideas! She stressed that breakfast is very important and must be eaten. When losing weight, three meals must be normal. Try to finish your dinner before eight o'clock, and pay attention to the order when eating, "soup, vegetables, meat, rice", soup, vegetables, meat first and rice last.

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