Twenty years old, freshman, female, height 170 cm, weight 130 kg. She wants to lose 25 kilograms and seek healthy luck. ...

Eat more fruits and less high-calorie junk food, fried food, biscuits, sugar, chocolate and so on.

Do more aerobic exercise, such as running and aerobic exercise. Stick to it for more than 30 minutes each time to achieve the purpose of burning fat. If you feel hungry after exercise, eat some fruit and drink some water. If you eat hamburgers and cheese, you are practicing in vain, that is to say, the car uses 100 yuan of oil, and immediately add 100 yuan of oil.

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