Slimming 10 1 tips, the first edition was published in beijing institute of technology press on June, 2008. The book is divided into 10 chapters, which explain the slimming methods from four seasons slimming, fashion slimming, diet slimming, local slimming, yoga slimming, exercise slimming, postpartum slimming, detoxification slimming, refreshment slimming and other aspects, almost covering traditional and fashionable slimming methods. It can be said that the slimming method is rich in content, simple and effective.