Can you lose weight by playing badminton? Badminton is a national sport suitable for all ages. Playing badminton regularly can exercise eyesight, enhance vital capacity, relax muscles and promote blood circulation. So, can you lose weight by playing badminton?

Can you lose weight by playing badminton? Can you lose weight by playing badminton?

Playing badminton can lose weight.

Badminton is a systemic aerobic exercise, and its exercise intensity is relatively high. It can effectively consume body heat and achieve the effect of burning fat. Playing badminton often helps to lose weight.

How about playing badminton to lose weight?

It is good to lose weight by playing badminton.

Playing badminton is a systemic aerobic exercise, lasting for 30 minutes, which can help to consume 160 kilocalories, effectively burn excess fat in the body and have a good weight loss effect.

If you can insist on playing badminton for a long time and at the same time cooperate with diet control, the weight loss effect will be better and it is not easy to rebound.

Where can I lose weight by playing badminton?

Fine arm

When playing badminton, the hand holding the racket needs to constantly swing to catch and smash the ball. Using the muscles of the shoulders, upper arms and forearms can effectively consume calories and burn the excess fat on the arms. The other arm also needs to be waved when running or catching the ball, which also has a certain fat burning effect.

thin belly

When playing badminton, you need to keep running, turning and even jumping, which is also a kind of stimulation to the waist and abdomen muscles, which can effectively affect the abdominal muscles and promote the fat burning on the stomach.

thin leg

In the process of badminton, there are many leg movements. In the process of running, jumping, walking, pedaling and other sports, you can exercise the muscle groups of thighs and calves, which can not only tighten the leg muscles, but also accelerate the burning of leg fat and achieve the effect of stovepipe shaping.

How long can I lose weight by playing badminton?

At least a month.

Badminton can't lose weight once or twice, it needs long-term persistence, and the weight base and physique of individuals are different, and the time required may be different.

Generally speaking, for every1000g of fat lost, the human body needs to consume about 7,700 calories, and it takes at least one month to play badminton to see the weight loss effect.

How long does it take badminton to lose weight?

Not less than 30 minutes.

Aerobic exercise takes 30 minutes to burn calories and fat, so if you want to play badminton to achieve effective fat burning effect, you must ensure that each exercise time is not less than 30 minutes, but it is best not to exceed 1 hour, so as not to cause physical fatigue.

Can you lose weight by playing badminton? 2 badminton weight loss methods:

1, badminton is not limited by the venue, and the basic requirements for equipment are relatively simple, just two rackets, a ball and a rope.

When the wind is not strong, you can do activities outdoors. As long as you net the ball, you can draw a few lines on a certain length and width of the open space and practice on both sides.

Therefore, it can be carried out not only in regular indoor gymnasiums, but also in parks, living quarters and other places.

3. Badminton is not demanding, economical and convenient, and the amount of exercise is not very large. Very suitable for white-collar dieters. Many white-collar workers go to the gym to play badminton after work, which can not only relax but also exercise.

Benefits of playing badminton to lose weight:

1, badminton will increase energy consumption.

The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still.

Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis.

Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body.

Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition.

Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people. Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same.

Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.

Can you lose weight by playing badminton? Three Ten Benefits of Playing Badminton.

1, sleep aid

Badminton is a moderate-intensity exercise, which can effectively help raise body temperature and improve sleep quality. However, it should be noted that when you play badminton at night, don't play it immediately after meals, and don't play too much. Otherwise, the extremes meet, which will affect your sleep.

2, improve the sensitivity

Playing badminton requires you to be in good health. When playing badminton, because of the variety of playing skills and postures, it is required that the bones of the whole body should be connected when playing badminton. Playing badminton often will improve your flexibility and agility.

3. Brain and intelligence

Playing badminton is about tactics and brains. As we know, an excellent badminton player not only has excellent skills, but also knows tactics. It is also very important to find the opponent's weakness and change his attack on the court. If you often play badminton, you will also start to develop your wisdom to win the game, which will have a good effect on improving your brain and intelligence.

4. Happy entertainment

We often say, "Laugh, ten years old". If you can laugh heartily every day, the whole person's spirit can be improved, and the evil spirits accumulated in the internal organs can also be effectively discharged. Badminton is a sport that can make you laugh in sports.

5. Exercise your eyesight

Playing badminton requires flexibility and better eyesight. Why is the ball in a state of rapid movement when playing badminton? In the whole process, you need your eyes to follow the ball all the time, and the ball is moving, and your eyes are moving naturally, which can not only exercise your eyesight, but also help improve your eyesight.

6. Jin Shu promotes blood circulation

The process of playing badminton is very tiring, but it is such tiring exercise, especially the stretching and jumping movements of playing badminton, which can exercise the bones and muscles of the body and promote the blood circulation of the whole body. However, it should be noted that the preparation of sports money must be done well, otherwise it will easily cause injuries such as strain.

7, detoxification and beauty

We know that playing badminton can make you sweat in any season, and a lot of sweating can promote the excretion of toxins in your body. The less toxins are deposited in the body, the better for the body. For female friends, beauty and beauty must be excellent in detoxification.

8. relax your shoulders and neck

When playing badminton, it is required to use the racket arm to hold the ball, and the hands, shoulders and waist should be coordinated. When exercising, the head should rise and fall with the height of the ball, and the shoulders should also move with the ball. For people who are sedentary and have sore shoulders and necks every day, this is a good way to relax their shoulders and necks.

9. Lose weight. Lose weight

Playing badminton has a systemic effect on slimming. When you swing the ball, your arms get a good exercise, you can sit and exercise your whole body muscles by constantly striding and jumping, and you can bend over and look up to thin your chin during the process of picking up the ball.

10, enhance vital capacity.

When you play badminton, you can constantly train your lung muscles to make your lung function stronger. In the process of exercise, your ventilation can also be continuously increased due to the gradual strengthening of posture exercise, so that your vital capacity can be well improved.