How to eat weetbix cereal
Recommended way to eat:
Milk, yogurt, soybean milk, almond milk and other drinks are directly soaked for 30s-2min according to personal preference.
Eat directly. If eaten directly, it has a faint wheat flavor, which is not so sweet. Can be used as a seasoning biscuit during weight loss. It should be noted that don't drink too much water after meals, it will cause flatulence.
Is the cereal cooked or boiled?
Some people like to drink milk, others like to drink oatmeal. These two foods are common nutrients. Speaking of oatmeal, many people use "instant" oatmeal. In fact, oatmeal tastes better when cooked.
Usually boiled oatmeal is more nutritious than boiled oatmeal, and oatmeal that takes a long time to cook is the best. At present, the most popular in supermarkets is the so-called instant "nutritious cereal". In fact, it is not a member of the "oat family" at all. Because there are few ingredients in oats, there are many additives such as sugar and creamer, which not only increase extra calories, but also are not good for your health. Better eat less.
How to eat nutrition for cereal?
Milk porridge
Raw materials:
Cereal 90g, sugar 90g, milk 150g.
Making:
1, cereal soaked in water for more than 30 minutes.
2. Put the pan on fire, pour in the cereal soup, cook for about 20 minutes on low heat, add milk, mix well, cook for 15 minutes, add sugar and mix well to serve.
People who like oatmeal should know. Although "brewing" is convenient, it is not only delicious, but also nutritious.
Advantages and disadvantages of weetbix cereal
It is very convenient to eat, as long as you soak it in cold milk a little, it tastes good;
Compared with snack cereal, the added ingredients are not too much.
Insufficient: The price of this oatmeal is high in the physical store. If you choose to buy or Haitao, oatmeal is easily broken on the road. In addition, pay attention to the time of soaking milk when eating, because the taste will be much worse if it is soaked for a long time.