My belly weight loss tetralogy has flattened my bulging belly now, and my friends all say that I am the "super weight loss success king". You might as well give it a try, maybe there will be unexpected surprises!

Step 1: Lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left and move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.

Step 2: Lie flat on the bed, cross your hands behind your head, bend your legs slightly, and then sit up with your hands on your head and your head close to your knees, just like we do sit-ups. Do it ten times.

Step 3: Lie flat on the bed, cross your hands behind your head, and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.

Step 4: Lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage them from inside to outside for a long time.

After the fourth step is finished, you will feel very comfortable, just lie quietly for a while. This is my abdominal weight loss trilogy. You can also try. My own diet is characterized by doing it before going to bed every night, with little exercise and little time.

1. Stand with your feet shoulder width apart, with your hands akimbo, turn your waist left and right 9 times and repeat 36 times.

2. Lie on your back, loosen your belt, relax all over, squeeze your waist with your hands for 3 seconds, then loosen it, and repeat 18 times.

3. Stick the palm of your right hand on your abdomen, stick the palm of your left hand on the back of your hand, and press your abdomen clockwise with both hands at the same time, ***36 times.

4, lunge, fists clenched with both hands, and the left and right arms are rotated forward to grab laps, * * * counts 36 laps.

5. When sitting or standing, pat and pinch shoulders, upper limbs, abdomen, waist and buttocks with your hands for 10 second.

6. Hold the tree or wall with your right hand, stand with your left foot, kick your right foot forward 18 times, and then do the same with your left hand and right foot.