Generally, the ideal progress is a downward progress of 1-2 kg per week, which requires a certain intensity of exercise so that the skin will not relax.
The fat on the belly is the most stubborn. Generally, if you want to lose fat and expose the vest line, you need to gradually transition from aerobic exercise to HIIT exercise, that is, high-intensity intermittent exercise, such as running for 40 seconds and running for 20 seconds.
Because abdominal muscles are not practiced, they are exposed. Many people have abdominal muscles, just because thick fat blocks them. Therefore, the idea of having vest line is to reduce the fat of waist and abdomen and strengthen the dimension of abdominal muscles, so that rectus abdominis can appear.
In addition, fat loss is systemic, which means that you will only lose weight by practicing sit-ups or more scientific belly rolls, but not systemic. Waist and abdomen are often the most difficult to reduce, and the exercise intensity of simple abdominal muscle exercise is not enough to make you burn more fat.
It is recommended to do HIIT aerobics, or strength training and aerobic exercise for large muscles of the whole body, so that the fat burning effect is good and your abdominal muscles can be exposed.
Of course, practicing 5 points and eating 5 points (for beginners), a good diet and exercise are the best choices for reducing fat. Recipes can be Baidu Mediterranean diet, eat more high GI food, eat more protein.