From the heat point of view, 100 grams of flour is 344 calories, and the same weight of rice is 346 calories, which is comparable. After they are made into staple food, there will be new changes: 100g steamed bread has 223 calories, and rice has 1 16 calories. Therefore, eating steamed bread and rice with the same weight, the former consumes more calories. However, eating steamed bread can get more protein and dietary fiber, which will make you hungrier. It's hard to say who is less likely to get fat, noodles or rice.

In fact, whether steamed bread or rice, their satiety is relatively low, which is not conducive to weight loss, and the glycemic index is high, which is not conducive to blood sugar control. People with diabetes should limit their food intake. If you want to control your weight and blood sugar, you should always eat starchy beans such as red beans, kidney beans and mung beans. They have a particularly strong feeling of fullness, slow digestion and a gentle rise in blood sugar.