Breakfast collocation formula:

Staple food+protein+low-calorie nuts/fruits/drinks

Lunch collocation formula:

1-2 fist staple food+1 fist protein +2 spoonfuls of vegetables.

Dinner collocation formula:

Staple food/protein+green vegetables (small base to avoid eating staple food)

Finally, I want to give my sisters a good thing for Amway: Nicolio pomace enzyme.

Summer is coming, sisters who like to eat and drink but are worried about looking good, look over!

A small one has seven kinds of grains in it, ok? Fast food decomposition, confidence in eating and drinking during fat reduction, isn't this coming?

A small bag, which is also easy to carry ~

It will be better to eat it with probiotics. There are170,000 butyric acid bacteria per granule ~

After eating for half a month, the intestines are much more comfortable and the stomach of the porcelain doll is refreshing!

Sisters, rest assured!