I always bend over and stare at the computer at work, and stand on the sofa to catch a scene when I get home. When I finally take a vacation, I just want to have a good sleep. I have neither time nor mood to exercise. My shoulders and neck are always stiff and depressed, and my clothes and coats that fit me are getting worse and worse. Even if you don't realize your pain and stiffness, the activities around the scapula will become dull, which will lead to the stiffness of the whole back and narrow the range of motion of the arm. Over time, your arms and back tend to get fat. Through simple exercise, you can easily move your shoulder blades and lose your upper body! Eliminate scapular stiffness, burn fat and eliminate fat. Yuuka, a Japanese yoga teacher, pointed out that if you pinch the root of your arm, you will feel pain, your armpits will feel stiff, and you will have the problem of obesity in your upper arm. Usually, although you don't realize it, there is a high possibility of severe shoulder and neck stiffness around your scapula. By relaxing around the scapula, it helps to eliminate back fat. Tian is a famous weight loss expert in Japan. He exercises his shoulder blades every day. Exercising the scapula can improve the blood circulation of the shoulder and back, increase the metabolic rate and promote the brown fat cells around the scapula to burn fat. Tian, a weight loss expert, said that consciously moving the scapula can immediately feel the whole body start to heat up, which is very effective in eliminating fat around the shoulders and back. Step 1. Whether sitting or standing, put your hands over your head and cross your fingers. The wrist extends obliquely upward at the back of the head, and the arm rotates in this position. Step two. When rotating the arm, make sure that the scapula moves well. Turn to feel the shoulder blades and the surrounding shoulders are tired. Don't stop when you feel tired. Turn a few more times. Put down your arm, have a rest, raise your hands again and repeat the action in the opposite direction.