Get up in the morning, have a glass of water, drink milk and soybean milk five minutes after breakfast and before nine o'clock. The staple food is mainly wowotou and pie, the cold dishes are mainly crude fiber, and there is a small dish of beef or mutton. At noon, marine fish are mainly cooked with broccoli, eggplant, onion, carrot, celery and cabbage, with as many colors as possible. For dinner, millet and pumpkin porridge, half a steamed bread, and vegetables only eat cold dishes with coarse fiber. The quantity is relatively large. Just stick to it. Dinner should be no later than 7 pm.