I had a caesarean section. You can feed on the third day after eating on the second day after delivery, and you still have milk for more than eight months. It took five months to get fat.

What I eat most is crucian carp tofu soup. I cleaned the whole fish with bones, put them in a high-speed mixer, and added tofu to make soup. I feel full of milk after drinking it. At that time, the baby's snacks were inexhaustible, and he had to suck milk every two hours, otherwise it would be too high.

Fish itself has little fat and contains high-quality protein, which can promote the baby's brain development and is also good for Ma Bao's physical recovery.

Chicken soup can also be milked, but there is more oil in chicken soup. When cooking chicken soup, boil all the oil in the chicken and skim it off, so that it will be less greasy when cooking chicken soup. At that time, I only drank fish soup and chicken soup twice a week At other times, I eat egg soup and more vegetables, because it is also important to supplement vitamins and dietary fiber in the second month.

Drinking more water will also increase the amount of milk, accelerate metabolism in the body and help to lose weight.

Try to exercise as little as possible if you are not fat. Don't lie still in bed, which is not conducive to lochia discharge and your body is not easy to recover. In addition, keep your body clean, otherwise sweat will breed bacteria and cause other diseases. It is ok to take a walk after supper.

I hope I can help you and wish your baby health!