1, change eating habits: adopt a low-fat and high-fiber diet, eat more cereals, vegetables and beans, and do not eat high-salt foods. High-salt food is easy to make breasts swell, especially 7 ~ 10 days before menstruation.

2. Avoid excessive intake of exogenous estrogen: it is forbidden to abuse contraceptives and beauty products containing estrogen, and do not eat chickens and beef fed with estrogen.

3, often massage the breast: gently massage the breast, let excess body fluids return to the lymphatic system. When massaging, first apply soap solution to the breast, rotate your fingers along the surface of the breast and draw a circle about the size of a coin. Then press the breast in by hand and bounce it up, which is very helpful to prevent breast discomfort.

4. Wear a stable bra: In addition to preventing sagging breasts, it is more important to prevent the oppressed breast nerves from being further compressed and eliminate discomfort.

5, try hot compress: hot compress is a traditional Chinese medicine therapy, you can use hot compress bag or hot water bath to relieve breast pain. If cold and hot compress are used alternately, the effect of eliminating breast discomfort will be better. If possible, you can also apply castor oil to your chest. Castor oil contains a substance that can improve lymphocyte function, which can accelerate the recovery of various infections and relieve pain.

I hope my answer is helpful to you, and I hope it will be adopted!