The human body is a precise, precise and complicated magical instrument. Therefore, if you want to lose weight, you can't just eat less and exercise more. As far as food is concerned, what you eat is more important than how much you eat. As the saying goes: seven minutes to eat, three minutes to practice. It can be seen how important eating is to lose weight. In order to lose weight, many people only eat vegetables every day and regard meat as a scourge. In the long run, the body will not only be weak, but also lead to the reduction of basal metabolism. In this way, it is more difficult to lose weight.
Some people are afraid of eating carbohydrates. Although carbohydrates are easy to make people fat, they are one of the indispensable nutrients in human life. Especially for many girls, not eating carbohydrates for a long time will lead to abnormal holidays, and the whole person will look sallow. What's the point of losing weight at the expense of health? Therefore, diet food must contain carbohydrates, protein and meat. We can adjust the proportion of food appropriately, and put the proportion of protein in the first place, followed by meat and carbohydrates.
When the food is right, we need to spread our legs. Reducing fat and losing weight are two different concepts. What we really need to do is to reduce fat. So aerobic jogging, swimming and other sports are good choices. If you have less time, you can also choose sports like HIIT. Stick to exercise for more than 40 minutes at a time, and stick to it for a long time to see the effect. Losing weight is a long and patient thing. You can't eat a fat man in one bite, and you can't lose much fat in one day. Only perseverance is the road to victory.