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No food for five days, hula hoop for half an hour every morning and afternoon. At the same time, I increase my exercise. How many pounds will you lose if you persist?
Short-term weight loss only reduces the body's water.

Only healthy weight loss for 2 weeks will be effective.

No dinner, no staple food, no alcohol, no fruit with high sugar content. Don't eat anything except water after 8 pm.

This is combined with moderate exercise, such as yoga or something.

It's no problem to lose 5 pounds a month.

I lost weight in a month 10 kg.

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