Of course, don't diet. Eat fruit half an hour before meals. After a meal, it will be absorbed by the stomach very little, and there will be no weight loss effect. Tomatoes must be eaten after meals, otherwise it is not good for the stomach. Get up in the morning and pour a spoonful of honey with warm water. Don't put too much. Most importantly, milk, few people know that if the human body absorbs enough calcium, fat is not easy to form. Yellow people still drink yogurt, milk can only be absorbed by the human body a small part. Cucumber can reduce fat absorption, and eating a cucumber with meals is also very effective. Don't miss three meals a day, but the quantity is small. If the stomach is empty, the intestines will not peristalsis, and the fat in the body will naturally not be excreted. Be sure to pay attention