Physical differences
Everyone's physique is unique. Some mothers are like "born thin", and all the nutrition is given to the baby; There is also "drinking water will make you fat." But don't forget, pregnancy is for the baby's health, even if it is a little fat, it is also the embodiment of love. After the baby is born, reasonable exercise will definitely restore your pre-pregnancy figure!
Diet secret
It is true that the diet during pregnancy should be nutritious, but it does not mean eating and drinking. Too much nutritional supplement can easily lead to excessive weight gain of pregnant women, and even affect delivery. Reasonable collocation can not only meet the baby's needs, but also strengthen the body. This is the correct way to open the diet during pregnancy!
♀? Sports assistance
Being pregnant doesn't mean saying goodbye to sports completely. Moderate light exercise is not only beneficial to pregnant women, but also stimulates the baby's brain development. Walking and yoga are both good choices. But remember, be careful in the first trimester, especially for weak mothers. Rest and raise the baby is the key.