I. Station Sound Series
Standing stereo series can improve a person's sense of emotional stability and strength. The main purpose of various standing postures in yoga is to restore the symmetry of the body. At the same time, let the thighs and spine relax and stretch. Practice breathing at least three or four times in all standing positions.
Second, sitting posture series baby posture
This series of sitting postures and their forward flexion are calm and have the effect of cooling and calming the nerves. Forward flexion can calm the whole nervous system and calm the brain, and the corresponding emotion is fear. In today's fast-paced and competitive life, although fear is a negative emotion, it can also protect us from harm. The purpose of practicing forward posture is to learn to face your fears and cultivate insight, wisdom and courage.
Third, the torsion body spine torsion series
Torsion series makes the spine more elastic. For example, twisting the sitting posture can gently massage the internal organs and improve the autonomic nerves. By activating the nerve center, the combination of energy and strength can release the blocked potential in the body.
Fourth, the camel variant of back bending series
Post-bending asana series can resist depression and improve mood. It is beneficial to improve the spinal nervous system, digestive and respiratory system, pancreas and spleen. The ability to distinguish the value of things and the ability to adapt to change are also included.
Five, inverted stereo series shoulder handstand
Inverted stereo series helps to enhance energy and make people calm and comfortable. Inverted pose, also known as the king or queen in yoga, is a panacea for health. Because when people grow up, their activities become more and more static, which leads to the decrease of blood circulation and body energy. Inverted head can strengthen the immune system, promote metabolism, make the digestive system have a full rest, and relieve stress by activating body functions. However, it is worth mentioning that Bian Xiao should warn everyone here in advance that if your cervical spine and spine are not good, you should be careful to do handstands. If you really want it, you'd better do it under the guidance of the teacher.
Six, supine posture series supine yoga
The supine posture series can relax the body. Relaxation practice is a very important part of yoga practice. After each yoga practice, or at each stage of practice, more rest and relaxation postures should be added, such as baby posture, upright posture and so on.