Vegetables are rich in dietary fiber, vitamins, minerals and phytochemicals, especially leafy vegetables, with high water content and almost zero calories, which can quickly fill the stomach. Eating only vegetable salad (without salad dressing) is bound to lose weight, because the intake is far lower than the consumption, and dieting vegetable salad in disguise may not be healthy. The energy will be higher with salad dressing. Salad sauce itself contains high sugar, high salt and high oil, so long-term consumption will greatly affect weight loss.

Vegetables, some fruits and most whole grains, reasonable cooking methods are usually suitable for reasonable sources of low fat and high fiber. Therefore, a reasonable diet and control of the total energy supply are the most important things to reduce fat and shape. These are vegetable salads. How much do you eat? Even if you eat too many vegetables, your stomach will swell up and you will be hungry easily. Therefore, you should eat in moderation, and you should be seven points full at every meal when you lose weight. The auxiliary effect is very good ~

It is best not to eat salad dressing to lose weight, so the weight loss effect is not obvious. You can eat raw cucumbers, tomatoes, low-sugar fruits, or drink a glass of juice. Remind that it is best not to eat dinner during weight loss, so that weight loss can be effective! Losing weight is to control the total calories in a day. When you eat less calories than you eat, you will lose weight, and vice versa. Salad sauce is high in calories and is not recommended. Yogurt can be used instead, and it's delicious. At the same time, don't eat fruit with too high sugar. Apples and pitaya are the first choice to lose weight.

Because simple vegetable salad or fruit salad doesn't taste very good, with delicious salad dressing, vegetables that were originally unpalatable become very delicious, so some people boldly put salad dressing or high-calorie yogurt. There are staple potatoes, vitamins, only a little poor vegetables at the bottom, and so much salad dressing. The calories of this salad are similar to those of our usual vegetarian lunch.