spinach omelet
Efficacy: cyan enters the liver, which is easy to digest, nourishing and regulating the liver.
Ingredients: duck eggs, spinach, salt, black pepper.
Practice: 4 duck eggs are beaten into egg liquid, and spinach is minced. After mixing the two, add salt and black pepper and mix well; After the pot is hot, brush some oil with kitchen paper towels, pour in half of the egg liquid, and turn to low heat; When the egg liquid is semi-solidified, it begins to roll from the right to the side and to the side of the pot; Brush some oilers with kitchen paper towels, pour in the remaining egg liquid and roll it up as above; Burn the front and back of the rolled egg roll again with medium heat and let it cook thoroughly.
Shrimp with celery and lily
Efficacy: Lily has the effects of clearing fire, moistening lung, calming nerves, moistening dryness and clearing heat, while celery has the effects of lowering blood pressure, calming, invigorating stomach and diuresis. The combination of the two can beautify and slim down.
Ingredients: celery, fresh lily, red pepper, shrimp, egg white12, ginger slices, salt, chicken essence, water starch and a little sugar.
Practice: celery is washed and rooted, and cut into sections with an oblique knife; Cut off the roots of lily, break it into small petals and wash it; Wash and slice the red pepper. Shell the fresh shrimps, wash the dried shrimps, add a little salt, cornmeal and 1/2 egg white, and marinate for 15 minutes. Heat the pan with oil, saute ginger slices, add celery and stir fry. Then stir-fry the red pepper and shrimp together in the pot. Put the new lily into the pot, add a little salt, chicken essence and a little sugar and stir-fry until it tastes good. Pour in a little water starch to thicken.
Jujube and tremella decoction
Efficacy: tonify deficiency and qi, nourish blood and soothe nerves, strengthen spleen and stomach.
Ingredients: tremella, red dates, old rock sugar.
Practice: Cut the tremella into small pieces, remove the roots, put it in the soaked tremella (soaked overnight), sieve and wash the soaked tremella, drain the water for later use, cut the big red dates into small pieces, remove the core, add water to the soup pot, add the soaked tremella, cook for 40 minutes with slow fire, then add the old rock sugar and let it cool.
Braised rapeseed with mushrooms
Efficacy: rape is cool, sweet and bitter, and has the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling; Lentinus edodes has the functions of invigorating qi and tonifying deficiency, treating wind and breaking blood, strengthening spleen and regulating stomach, and is suitable for patients with hypertension.
Ingredients: 200 grams of rape, 200 grams of fresh mushrooms, a little onion and ginger, 4 grams of salt, and appropriate amount of water starch.
Practice: wash the rape and control the water, wash the mushrooms, cut a cross knife on the mushrooms, blanch them in water (add a little salt and peanut oil to the water), and take them out for use; Put oil in a hot pan, add a little minced onion and ginger to the wok, then add rape and stir-fry until the rape begins to soften; Add mushrooms, add salt and stir-fry minced onion and ginger for 30 seconds; Finally, add water and starch, thicken and take out of the pot (the water starch should be thinner, not too thick).
Yam and Dutch beans
Efficacy: invigorating spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough and prolonging life.
Ingredients: 200g of peas, 0/00g of yellow pepper/kloc-,half of red pepper, 3 cloves of garlic, 2 teaspoons of chicken essence/kloc-.
Practice: Wash the peas, tear off the old tendons, wash and slice the red and yellow peppers, wash and peel the yam, boil water in the pot, blanch the yam for 30 seconds, chop the garlic, rinse the blanched yam with cold water, put 2 teaspoons of oil in the pot, stir-fry the minced garlic and stir-fry the peas. You can add 1-2 tablespoons of water to fry peas.