1. Leg lifting in standing position: stand with hands akimbo and legs lifted outward by about 60. When falling, your feet won't touch the ground. Every day, 3 groups, 8- 12 times/group, brush the eight stovepipe movements in the circle of friends, and it is as simple as that to have long legs quickly.

2, pedaling: lying flat and lifting your legs, doing pedaling in the air to maintain a uniform rhythm. Three groups a day, 8- 12 times/group.

3. Unilateral lunge squat: stand on one leg and take a big step, bend your legs and squat, move your knees to the toe, and exchange your left and right legs. Three groups a day, 8- 12 times/group.

4. Leg lifting on your side: Lift your right leg on your side, straighten it up as far as possible, and keep the upper body stable. When squatting, your legs are not completely lowered. Three groups a day, 8- 12 times/group.

5, squat kick: straighten your arms and toes to support the ground, lean your body, thighs drive your calves, jump forward, and keep your body stable. Three groups a day, 8- 12 times/group.

6. Bend over and jump up and down: bend your arms to the ground, don't collapse, and tighten your legs and jump up and down. Three groups a day, 8- 12 times/group.

7, supine legs: lie flat and raise your legs by 90, and then spread your legs outward for separation. Three groups a day, 8- 12 times/group.

8.V-shaped leg bending: the forearm is supported on the toes, the body is V-shaped, the legs are bent downward, the knees are not completely on the ground, and the body remains stable and repeats up and down. Three groups a day, 8- 12 times/group.