Drink coarse grains (black rice, corn kernels (which can make you feel full), mung beans every morning,

The seed of Job's tears.

Lily and a little red beans (red beans are high in calories, so add less), one.

Boiled Egg

Drink again.

A bowl of soybean milk

Use it before bathing at night.

difficult position

Soak your feet and add some vinegar to the water to strengthen the strength.

blood circulation

. Soaking feet in summer is easy to sweat all over, which is more comfortable than after exercise. Achieve a good weight loss effect. Drinking a bowl of tremella soup (without rock sugar) before going to bed is a good maintenance method.