Let me give you an experience of losing weight. I lost 40 Jin a year. The specific method is as follows: I will go to the gym at least five days a week and exercise for two hours. The content of the exercise is to walk for 5 minutes and run for 45 minutes. Then start making equipment, that is, long muscles, arranged in order, but remember to make equipment quickly, otherwise the muscles will become massive, lose the aesthetic feeling of lines, and finally take a bath. After returning home, strictly control the diet and implement the method of quantitative eating. Remember not to eat every meal and control your appetite. This is a persistent problem. Nothing complicated. Just control it. I hope you can achieve your goal. I used to weigh 194 kg, but now I weigh 154 kg.