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Day 1: soup and fruit

You can eat all fruits except bananas on the first day, but if it is melon or watermelon, you should pay attention to eating less, because these two fruits have more calories. If you want to drink tea, coffee or juice, you'd better not add milk and sugar.

The next day: soup and vegetables

The next day, all vegetables can be eaten except soup, and the quantity is unlimited. It's best to choose the freshest vegetables, but remember not to eat beans and corn, and don't eat any fruit. Drink plenty of water.

Day 3: Soup, Fruit and Vegetables

On the third day, you can drink soup and eat fruits and vegetables, but you can't eat baked potatoes. If you can strictly follow the three-day diet, you will probably lose 2-3 Jin.

A considerable number of people have broken the official whirlpool and restrained the feeling of diarrhea on the way.