Can you drink honey water during menstruation?
Some people say that honey water is cold. Not good for menstruating women. As we all know, honey water has the effect of beauty beauty, which can make women who love beauty beautiful. Can you drink honey water for women in menstrual cycle? We can discuss it together, but Bian Xiao reminds everyone here not to drink too cold drinks and eat spicy food during menstruation.
There is no internal relationship between menstruation and whether you can eat honey, so you can eat honey during menstruation. Honey is hot, which is exactly what you need during menstruation.
It is also rich in minerals, such as potassium beneficial to the body and mind, magnesium with sedative effect, calcium for strengthening tendons and bones, iron and copper for enriching blood, phosphorus for strengthening the brain and various vitamins beneficial to the body, as well as amino acids, enzymes and organic acids. Can promote digestion, honey can regulate gastrointestinal function, make gastric acid secretion normal, honey has a good effect on colitis and habitual constipation, and has no side effects.
Experts point out that drinking 1 cup of hot milk with honey before going to bed every night is helpful to relieve menstrual symptoms. The reason is that rich potassium in milk and magnesium in honey can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow.
In addition, honey has many functions, such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also helps to strengthen the stomach and help digestion.
What honey is best?
Color: Many people judge the quality of honey by color, and think that the dark color is good honey and the light color is poor honey. In fact, the depth of honey is only the classification of pollen absorbed by bees. For example, the honey of litchi flower is lighter in color, while that of Longguang is darker.
Sweetness: If you judge whether honey is pure or not according to its sweetness, it is all wet. Honey mixed with white sugar by some black merchants in the market is actually very sweet, but if you taste it too much, you will find that the sweetness of white sugar is different from that of honey.
Thin and thick: in life, some honey is as thin as water, and some honey is as thick as sauce. Many people think that thick honey is definitely good honey. In fact, this is the same color as honey. Being thin is just that bees absorb different pollen in different seasons. For example, in the same period, the honey of litchi flower is thinner, and the honey of longan is thicker. For example, honey is thinner in spring and thicker in winter in different periods.
Sediment: The sediment I'm talking about is something similar to ice crystals that appear at the bottom of the bottle after honey is left for a period of time. Many friends say that honey with ice crystals is mixed with sugar and vice versa. As far as I know, the thinner the pure spring honey, there is almost no sediment, while the thicker the winter honey, there will definitely be sediment. But honey mixed with sugar will appear after a period of time, but the two are different. Honey mixed with white sugar can obviously see the fine particles of white sugar.
Smell: By smelling it, it is really the best way to identify the quality of honey. Because the taste of honey can't be faked, and it's hard to disguise. True pure honey has a strong honey aroma, but the relative smell of honey with different pollen is different, but it is much more fragrant than white sugar fake honey.
Price: Don't think pure honey is expensive just because it's cheap and there's no good goods, and don't think sellers are asking exorbitant prices just because it's expensive. The price of different pollen varies greatly in different regions and periods. For example, winter honey is at least three times more expensive than spring honey, and osmanthus honey is more expensive than other nectar.