What is the nutritional value of soft dates? Soft dates are also called black dates, milk dates and wild persimmons, giving them the title of king of fruits. Not only the taste is tender and juicy, but also rich in nutrients. Let's take a look at the nutritional value and related information of Zizyphus jujuba.
What is the nutritional value of jujube 1 1? Jujube epidermis is rich in pectin, which can effectively reduce the cholesterol content of human body, and its nutritional value is about 80% of kiwifruit. Therefore, when eating jujube, you should always be careful not to peel it.
2. Soft jujube tastes sweet and sour, because the fruit of soft jujube has high sugar content and acid content, and the pulp is also rich in vitamins, including vitamin A and vitamin C, which is known as "super fruit".
3. The contents of potassium, magnesium and trace elements in soft jujube fruit are high, and supplementing these trace elements can greatly improve human immunity.
4. Soft dates are rich in dietary fiber and antioxidants, which can clear away heat and fire. Soft dates are a good choice for friends who get angry.
Efficacy and function of soft jujube
1, relieving fatigue
Soft jujube is rich in fructose, glucose and a certain amount of vitamins, but it is also an important existence to maintain human health. In particular, fructose and glucose can be quickly converted into heat after being absorbed by the human body, which can promote the recovery of human physical strength and relieve physical fatigue.
2. Prevention of cardiovascular diseases
Soft dates are rich in arginine. Arginine can effectively improve the blood condition and has a very good preventive effect on cardiovascular diseases, such as heart disease, hypertension, cerebral thrombosis and arteriosclerosis.
3. Kidney
Jujube is a nourishing food that can enter the kidney meridian. It can not only improve renal function, but also prevent the damage of viruses and bacteria to human kidney, and has a good preventive effect on renal insufficiency and renal inflammation due to kidney deficiency.
Step 4 tonify qi and blood
Aft people eat jujube, they can absorb rich plant protein, various amino acids beneficial to human body, and even some mineral iron. After being absorbed by human body, these nutrients can enhance the functions of various organs of human body and promote the regeneration of hematopoietic stem cells, thus improving the hematopoietic capacity of human body, supplementing qi and blood and preventing anemia.
Step 5 lose weight
Soft dates are also rich in vitamins and dietary fiber. Only three soft dates are needed to meet people's daily needs for vitamins. Because it is rich in dietary fiber, it has a magical effect on losing weight and shaping.
6. protect your eyes
Soft dates contain some natural carotene and vitamin A, which can directly act on people's eyes, prevent vision loss, improve retinal function, promote rhodopsin production, and have a good preventive effect on night blindness.
What is the nutritional value of soft dates? 2. Introduction of Zizyphus jujuba.
Soft jujube is a large vine with a length of more than 30m. Young branches are sometimes grayish white and old branches are smooth; The pith is brown and flaky. Simple leaves alternate; Petiole and vein are often black after drying; Leaf blade is membranous or papery, oval, oval or oblong, long16-13cm, wide 5-9cm, short apex or tail tip, round or heart-shaped base, a few nearly wedge-shaped, with sharp serrations at the edges, light brown or grayish white hairs on the lower axils, and the rest are hairless. Cymes axillary, with 3-6 flowers; Flowers unisexual, dioecious or unisexual; The flowers are white, with a diameter of 1, 2-2 cm; Perianth 5; Sepals hairy only at the margin; Stamens are numerous; Styles filiform, numerous. Berries are spherical to rectangular, smooth. The flowering period is from June to July, and the fruiting period is September.
Efficacy and function of soft jujube
Soft jujube fruit is rich in nutrition, containing more than 20 kinds of amino acids and vitamins, especially the content of vitamin C is dozens of times that of other fruits, which is an excellent raw material for developing functional health food. Mini-shaped fruits are small, smooth and hairless, with small seeds, which are very suitable for fresh eating and processing into whole canned fruits and preserved fruits.
1, medicinal value
Fruit as medicine, strong, antipyretic, convergent;
2. Edible value
It is a kind of food with high nutritional value. Fruit can be eaten raw or made into jam, candied fruit, canned food, wine, etc. Flowers are honey sources, and aromatic oils can also be extracted. The vitamin C content of fruits is as high as 450mg/ 100g, which is 0.80 ~ 100 times that of apples and pears and 5 ~ 10 times that of oranges. This fruit also contains amino acids, vitamin P, carotenoids and various nutrients, such as magnesium, iron, potassium and sodium. Has the effects of nourishing, strengthening body constitution, promoting fluid production and moistening lung. Soft jujube is one of the most successful wild fruit tree varieties domesticated and cultivated by 190 1 until 2000.
What is the nutritional value of soft dates? What are the benefits of eating soft dates?
1. Emotional stability: Jujube can regulate intracellular hormones and nerve conduction, and can effectively help patients with depression to stabilize their mood and calm down their mood. The natural inositol contained in it can help brain activity, and the effect of promoting this emotional stability is basically guaranteed.
2. Anti-cancer and anti-cancer: Soft dates contain a substance called antimutagenic glutathione, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.
3, enhance physical fitness: Jujube is also a nourishing and strong product, in which nutrients can significantly improve the vitality of the body, promote metabolism, coordinate the body's functions, block carcinogens, enhance physical fitness, delay aging, and prevent cardiovascular diseases.
What should I pay attention to when eating soft dates?
Taboos to pay attention to, which foods can't be eaten together, have been returned to everyone above. Milk, crab, carrot, animal liver, cucumber, etc. It is not suitable to eat together, so as not to cause physical discomfort. Because it is cold food, it should be eaten properly during menstruation and pregnancy. Don't eat too much, and expectant mothers with threatened abortion should pay more attention to this cold food. After eating pickles such as sauerkraut, I suggest everyone eat them. Why? Because pickled sauerkraut has lost all vitamin C and is rich in vitamin C, it can almost meet the needs of the human body for one day, and it is a good choice!