Hula hoop is not a very strong sport. Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints.

1. Body-building: Shaking the hula hoop can not only slim the waist, but also help the bodybuilding of legs and arms. At the same time, it can also achieve the effect of bodybuilding and body shaping.

2. Lose weight: massage the waist when shaking the hula hoop, and do a lot of physical exercise when rotating, so that the fat in the body will burn, and at the same time it can play a fitness role.

Generally, you won't lose fat if you don't exercise for 40 minutes.

So it's best to warm up for 30 minutes before playing hula hoop ~ it's obvious after playing hula hoop ~