Our innate spiritual love and wisdom are blinded and polluted by selfish desires, greed, anger, jealousy, hatred and other negative emotions, just like a bright diamond has lost its light. The practice of yoga voice meditation is to polish this precious diamond and make it shine. It makes us have a deep sense of happiness all the time, and it is an indispensable companion in our life journey, which will benefit us for life.
Shine inner spiritual love
Meet one's inner desires
Yoga literature and spiritual teachers who have reached the highest consciousness believe that the practice of yoga posture, relaxation and breathing skills can eliminate stress, but it cannot provide our spiritual needs. Yoga voice meditation can cultivate inner wisdom and pure love, eliminate our fears and anxieties, and let us taste inner peace and deep joy.
Many people have had empty moments and feel that life has no goals and hopes. Even at the happiest moment, they may still have some sense of loss in their hearts. Perhaps visiting famous mountains and rivers, shopping, eating delicious food to satisfy one's appetite or staying busy can temporarily fill the emptiness, but to be honest, no matter what you do, if you lack spiritual food, your inner emptiness is inevitable.
So, what is spiritual food? How can I get spiritual food to make myself happy and satisfied? The method is yoga sound meditation.
Yoga sound meditation is a method to cultivate perfect wisdom and pure love. Transcendental voice is the phonological expression of wisdom and pure love, the core of yoga sound meditation, and the food that our hearts crave.
A long stream of water will protect you for a lifetime.
Yoga voice meditation is extremely effective, which has benefited people endlessly and attracted countless people to practice since ancient times.
However, under the heavy pressure of today's society, everyone is busy for the future. So some people think that it is impossible to practice yoga voice meditation.
In fact, yoga voice meditation is very simple and does not require the assistance of yoga posture. Even if we are entangled in trivial matters, we can spend a little time practicing and get great benefits from it.
Yoga sound meditation is a happy form of meditation, without the help of other dark thoughts or preparation skills. Just as men, women and children can enjoy the beautiful scenery of the moon, now the moon is full in the sunset on the sea and mountains, and anyone can practice yoga meditation and taste its sweetness. Even if a person has never practiced yoga postures, pranayama or any other skills in his life, he can get inner joy and peace from chanting yoga sound meditation.
Whether we have confidence in the effectiveness of yoga voice meditation or not, as long as we practice, we will benefit from it. The reason is like whether we believe that the sun has the power to warm people or not, as long as we sit in the sun, we will feel warm; Whether we believe in the cleaning function of water or not, as long as we take a bath, we can clean our bodies. Whether we believe that food can fill our stomachs or not, as long as we eat it, we will reduce our hunger. Therefore, whether you believe in the effectiveness of yoga sound meditation or not, its effectiveness always exists.
The transcendental power of yoga voice meditation is magical and extraordinary. Even if you have doubts, as long as your ears often listen to transcendental notes, or your mouth often praises the voice of meditation, the voice with the function of mind purification can show its benefits. Yoga voice meditation practice is extremely simple. There are no hard and strict rules. Sometimes the heart and mouth repeat at the same time, and sometimes it's just meditation. When reciting aloud, sometimes it is repeated in a low voice, sometimes with the loudness of ordinary voice, and sometimes with rhythmic singing. Sometimes chanting is synchronized with breathing, sometimes not necessarily. Sometimes sitting, sometimes standing, sometimes walking, and so on. The eyes of the yogi are sometimes closed, sometimes half closed, and sometimes completely open.
No distractions, relax.
Some people mistakenly think that meditation must be straight and sit cross-legged with their eyes closed for a long time. Actually, it's not. You can sit on the sofa chair, armchair, or even lie in bed to practice yoga voice meditation, and you can close your eyes or not.
Seven Basic Yoga Sound Meditation Techniques
Method 1: Listen quietly.
Just listening to the sound of yoga can purify our hearts and souls, help us gradually enter the realm of samadhi, and make our hearts completely calm and comfortable.
Method 2: Repeat the transcendental speech.
Once the ear receives the transcendental sound, it can practice repetition, which is also the practice way of yoga sound meditation. Listen with your ears, sing with your tongue, and connect yourself with a detached voice.
The power of yoga voice meditation is beyond people's understanding, and most people can't help singing along while listening.
As long as you start singing, the effect will be produced unconsciously. This is the crystallization of yoga literature and the wisdom of great sages.
Practicing yoga voice meditation is out of our natural nature, just like watching a beautiful sunrise and sunset. When we appreciate the beautiful scenery of the rising sun and the setting sun, we will only immerse ourselves in the beautiful scenery, and usually don't ask ourselves, "What's the point of such beautiful scenery?" I will never sit there solemnly trying to find out the answer. We should experience and understand the wonder of yoga voice meditation with the same mentality, instead of thinking carefully.
Method 3: Cooperate with breathing meditation.
Method 4: Meditate while jumping.
Everyone from children to old people likes singing and dancing. Yoga naturally integrates this nature into simple and interesting meditation practice. Repeat while listening, and let the body dance naturally with the transcendental sound, so practicing yoga sound meditation is not only simple and interesting, but also very effective.
The "yoga posture" in Sanskrit does not refer to an artificially stable posture. What it really means is to dance spontaneously and naturally according to human nature when practicing yoga movements or postures. This can make the body and mind in a stable and comfortable state and will not cause tension. This form of dancing with the voice of yoga is often called "the highest form of yoga posture".
Worry, fear, anxiety, jealousy, anger, resentment, greed, etc. , like a flock of crows in my heart. How can we unload them? Simply put, as long as you get rid of the previous misconceptions, don't think that yoga meditation is boring. You can dance or clap your hands freely with the rhythm of the sound. At this time, all the worries, fears and worries that weigh on your mind are like frightened crows.
When doing yoga sound meditation in the form of singing and dancing, the focus is on the transcendental voice. When singing and listening, the thoughts are concentrated there, thus feeling peace and harmony. We can't taste the joy and peace from yoga meditation in general aerobics practice.
Singing and dancing while practicing yoga voice meditation has other obvious benefits. Singing can enhance vital capacity and bring more oxygen to the body; Dancing will also stretch and relax the muscles and tendons of the body, enhance the function of organs, increase blood flow, enhance heart function, increase the vitality and oxygen content of the lungs, and make us energetic.
In short, through singing and dancing yoga voice meditation, the qi in the body begins to flow in the meridians, thus making oneself healthy and happy.
Method 5: group yoga voice meditation
Exercises with more than two people are group exercises.
Sound meditation in group yoga is very interesting and easy, so some people are not sure whether it is really effective. They always think that only through hard work can they get good grades. Unfortunately, these people equate spiritual happiness with depression and boredom.
Method 6: silent yoga voice meditation
Meditation in yoga generally refers to the practice of reciting yoga sounds in your mind.
Method 7: Chakra meditation