Current location - Health Preservation Learning Network - Slimming men and women - Vegetarian menu
Vegetarian menu
Common vegetarian recipes include: braised white gourd, shredded kelp of hawthorn, poria cocos and tofu, fresh fruit oatmeal, mashed potato salad, fried lily with broccoli and so on.

Take stewed wax gourd as an example:

Main components; 500 grams of wax gourd, 30 grams of rock sugar.

Accessories; 10ml soy sauce,10ml soy sauce, 20ml cooking oil, 0,5 tbsp salt.

1, prepare the ingredients.

2. Peel the wax gourd and cut into pieces.

3. Heat the wok and add cooking oil.

4. put in the melon.

5. Add rock sugar.

6. Add soy sauce, soy sauce and salt.

7. Add a proper amount of water without wax gourd. After the fire boils, turn to low fire 10 minute, and then collect the juice on high fire until the juice is collected.

8. Finished map of braised white gourd.