From the first day of menstruation to the end of menstruation, the time of lutein and estrogen secretion in women is about seven days, which is a period of poor metabolism and loss of appetite, so there is no need for any weight loss plan during this period. Of course, we should pay attention to things that should be avoided in the physiological cycle, such as not eating cold food, supplementing iron, calcium and cellulose, and doing some relaxing exercises and gymnastics.

The 7th day after menstruation-14th day. At this time, the secretion of estrogen in the body increases, the metabolism of the body accelerates, the digestive function is good, and the mood is stable, which is the best period of metabolism and the best time to lose weight. During this period, you can lose weight through exercise and diet control or meal replacement.

In order to get twice the result with half the effort during the physiological period, diet control is also one of them. Some women will feel that their food intake has increased during their physiological period. Does this mean that their consumption has increased? Can you lose weight by controlling your intake? Actually, it's not exactly like this. The greater the menstrual flow, the better the appetite. Usually harmless to health, even if the menstrual flow is slightly large, the blood stored in the liver and spleen can be completely supplied to the circulation.

It is acceptable that through a period of adjustment, the element absorption of accumulated fat in food is artificially blocked without affecting the normal diet, and the "leptin" of the body is continuously improved through HICIBI intelligent biological enzyme technology. This process of losing weight is obviously scientific and easy to stick to.