Menstruation is the best time for women to lose weight. Although for many sister papers, menstruation can make people fidgety, sleepy, weak limbs and poor skin color, but eating some weight loss books skillfully during this period can make your weight loss efficiency get twice the result with half the effort. Can you believe it? Give it a try.

Sweet soup before menstruation: red jujube papaya lotus seed soup

The week before menstruation is a period of increased hormone secretion. Do you want to be slim, healthy and beautiful in summer? This time is suitable for eating some sweet soup that can replenish qi and blood, promote blood circulation and replenish vitality. Jujube is rich in iron, which can promote women's metabolism and blood circulation. Lotus seeds can replenish qi and blood and increase vitality in the body. Papaya is a fat-burning and breast-enhancing fruit that many girls know. It is suggested that you can choose raw papaya to cook, so that the weight loss effect will be better.

Prepare 5 red dates, 1 raw papaya and a little lotus seeds. Soak the lotus seeds until they are soft. Boil all the ingredients in a pot and add a little rock sugar to taste when the ingredients are cooked. Jujube papaya lotus seed soup can be drunk as breakfast every day before menstruation. A bowl of 300ml sweet soup has about 150 calories. If you eat no more than 2 bowls a day, the calories will not exceed the standard.

Menstrual sweet soup: red bean peanut sago dew

Since it is the date of massive bleeding every month, you can eat some ingredients with obvious nourishing effect during this time. Red beans can strengthen the spleen, stop diarrhea, nourish yin and replenish blood, which is very suitable for menstrual women as food to nourish their inner bodies. The most important thing is that red beans themselves have the effect of removing edema, and regular consumption can reduce the systemic edema caused by menstruation. The combination of peanuts and sago can promote gastrointestinal metabolism and replenish blood, which can be the most suitable sweet soup for menstrual period.

Sweet soup after menstruation: osmanthus wine and eggs

After menstrual period, the circulatory metabolism in the body is still in a state of disorder. Do you want to have a proud figure? ! So you need to eat some fermented food to recuperate your body. Many girls will have cold hands and feet and sore waist and knees after menstruation. Sweet wine itself is very nourishing, and it is also a fermented food, which can promote the circulation and metabolism of the body and speed up the regulation of disordered endocrine. Together with osmanthus and nutritious eggs, it is the most suitable sweet soup for nourishing and slimming after menstruation. Every girl's physiological period is the most suitable time for conditioning. If you want to lose weight, you must grasp it at this time! Share it with more people and lose weight together!