Beauty effect of black currant raisins Black raisins not only taste delicious, but also have good dietotherapy effect. Eating black raisins regularly can not only lower our cholesterol, but also promote the peristalsis of our intestines to lose weight. In addition, black raisins can also prevent cancer. Black raisin (English name: black raisin) is native to Yili, Xinjiang, with long sunshine and no pollution, and grows by snow water. It is named after the plump black pearls of fresh grapes. Seedless, sweet and upright, without the slightly astringent acidity of ordinary grapes. This raisin is pure without impurities, with black and bright color, soft and sweet meat, sweet and upright; Rich in natural fructose, protein, vitamins, cellulose, iron, zinc, phosphorus, calcium, magnesium and other nutrients, it is a rare natural bodybuilding food in China.
Many dried fruits have their unique skills to promote human health, and the nutrients contained in black raisins are even more amazing to nutritionists. A recent study by American nutritionists shows that if you eat black raisins equivalent to 400 calories a day, you can effectively reduce cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood. In addition, black raisins can improve the health of the rectum, because black raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. What's more exciting is that black raisins contain an ingredient called resveratrol, which can effectively prevent cell malignant transformation or inhibit the growth of malignant tumors, and also prevent leukemia cells from dividing. In addition, the fiber in black raisins can prevent fructose from being converted into triglycerides (a kind of blood lipid) in the blood, thus reducing the risk of heart disease.
Nutritional value of blackcurrant raisins
Blackcurrant is rich in vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins and phenols. At present, it is known that the health care effects of blackcurrant include preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases, cough and so on.
The long history of blackcurrant raisins
More than 2,000 years ago, there were records of a large number of grapes planted in Xinjiang. At that time, the grapes in the western regions were already famous all over the country. At present, Xinjiang's grape production accounts for 28% of the country's total output and one-third of Xinjiang's total fruit production.
There are many varieties and shapes of grapes in Xinjiang. Some are as bright as jade, some are as bright as agate, some are milky white, some are purple-black, some are light yellow, some are deep red, some are as thin as pearls, and some are as hard as olives. The agate purple grapes at the end are sweeter and sweeter in winter; The red grapes in Hotan and the green grapes in Kashgar are crisp but not sticky. Turpan basin is a famous "hometown of grapes". There are more than a dozen characteristic varieties, such as beautiful grape valley and seedless white grapes rich in Shahezi, which are light yellow and translucent, like pearls and crystals, with large ears and small grains, round and charming. It tastes sweet but not greasy, fragrant and delicious, pure and residue-free. The raisins dried with it are green and transparent, sweet and soft, with good color and taste. "Volcano breeds grapes, and people like grapes", "Glowing glass of wine urges you to drink pipa immediately", full of dynamic words, just like a beautiful and moving verse, praising Turpan grapes in Xinjiang, which is famous all over the country and even the world.
Efficacy and function of raisins
1. Tonifying blood and benefiting qi
Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help you restore your complexion.
-Chinese medicine believes that grapes have the functions of enriching blood, strengthening intelligence and bones, invigorating stomach, promoting fluid production, quenching thirst, invigorating qi, inducing diuresis, nourishing kidney and liver, and improving complexion. Eating more grapes can relieve cold hands and feet, low back pain and anemia.
Phenomenon, improve immunity. Women who go to work may wish to eat a handful of raisins every day and eat them for 7 days to get obvious results. It should be noted that cold foods such as melons should not be eaten during taking, so as not to affect the curative effect.
This small prescription is also effective in treating leukorrhagia.
promote health
Many dried fruits have their unique skills to promote human health, and the nutrients contained in raisins are even more amazing to nutritionists. A study by American nutritionists shows that if you eat food every day, it is equivalent to
400 calories of raisins can effectively reduce cholesterol in the blood and inhibit the oxidation of bad cholesterol in the blood.
Protect teeth
If you like raisins, but you are worried about eating bad teeth, you can rest assured now. Professor Christine Wu of the Dental Center of the University of Illinois in Chicago believes that eating raisins not only won't eat bad teeth, but also
It also has the functions of strengthening teeth and sterilizing. In the past, raisins were always thought to cause tooth decay because they were sweet and sticky. But researchers say that sucrose is the main cause of oral diseases, and raisins contain the main ingredients.
What you want is fructose and glucose. Maybe in the future, we will clean our mouths and chew raisins instead of chewing gum!