1, rich in nutrition

Pollen is known as "mini nutrition bank" because of its comprehensive nutrition. Its main components are protein, carbohydrates, amino acids and lipids, and it is also rich in nucleic acids, phospholipids, flavonoids, fatty acids, vitamins, minerals and bioactive substances.

2. Enhance immunity

Pollen can enhance human immunity thanks to its rich flavonoids, pollen polysaccharides, vitamins and minerals, among which flavonoids can enhance human immune function, accelerate the production of antibodies and delay the disappearance of antibodies.

Step 3 prevent anemia

Pollen is the most prominent in preventing anemia, especially in children. The polysaccharide rich in pollen can increase the activity of hemoglobin in blood and improve the hematopoietic capacity of human body. In addition, the abundant amino acids and enzymes in pollen are closely related to the hematopoietic function of bone marrow.

Step 4 slow down aging

Pollen is rich in a variety of antioxidants, such as flavonoids, superoxide dismutase (SOD), which is a natural scavenger of free radicals in the body, and vitamin E, which is also an important antioxidant, and can improve the function of cells.

Step 5 protect the liver

The antioxidant substances rich in pollen can reduce the lipid peroxidation damage of liver and reduce the fat deposition in liver cells. At the same time, pollen contains pollen polysaccharides, vitamins and bioactive substances, which can enhance the immune function of the body, thus indirectly inhibiting and killing liver viruses. In addition, protein and minerals contained in pollen can enhance the activity of liver cells and promote the metabolic balance of liver.

Second, the introduction of pollen.

1. Pollen is the male organ of flowering plants and the germ cell in stamens. Its appearance is powdery, and its individual is called "pollen grain". It contains a variety of nutrients needed by human body, and some people think that its nutritional value is 4~6 times higher than that of milk and eggs.

2. China is an ancient civilization with the earliest consumption of pollen. As we all know, Songhua jiaozi is spread all over the country, with a wide range of products. "Shennong Herbal Classic" lists Pollen Typhae as the top grade, which is called a health care agent. It says: Take it for a long time, keep fit, benefit qi and prolong life. "Songhua Wine" in Yuanhe Ji Yongjing can treat dizziness, head swelling and numbness, stubborn skin and other symptoms.

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First, the taboo of pollen consumption:

1. Don't eat with tofu pudding, sashimi, crabs and other foods at the same time.

2. For people who take extremely cold or extremely hot tonics, it has a soothing effect after eating (such as Ganoderma lucidum and tonics).

3. Regular consumption can enhance physical strength, promote digestion and metabolism, nourish and strengthen the body, enhance physical strength and achieve the purpose of beauty.

Because it is easy to be absorbed, it can nourish, be energetic and be healthy.

5. Because it is fresh and young (not suitable for less than eight months).

Second, how to take bee pollen

(1) directly swallowed with warm water;

(2) chew bee pollen carefully, and then rinse your mouth with water;

(3) Mix bee pollen and honey according to the ratio of 1: 4, and then take it with warm boiled water;

(4) grinding bee pollen into powder and taking it with warm boiled water or honey water;

(5) Bee pollen can also be made into pollen oral liquid.

Third, bee pollen matters needing attention

(1) Water above 60℃ is not suitable for pollen collection;

(2) If allergic reaction occurs during taking bee pollen, please stop using it or take it after meals to reduce the occurrence of allergic reaction;

(3) bee pollen should be sealed and stored in the refrigerator at low temperature;

(4) The pungent smell of bee pollen is unpalatable, and it needs to be taken persistently to achieve the desired effect.

(5) Not everyone is suitable for eating bee pollen. For example, babies, gout patients and people with high uric acid value are not suitable for eating bee pollen.

References:

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