Problem description:
How to lose weight in diet and exercise in winter
Analysis:
It's easy to get lazy in winter. I want to exercise indoors, but I'm too lazy to exercise indoors. What should I do? Looking at the increasingly obese body, is there any way to lose weight without eating? Yes! The strategy is as follows:
1, enjoy every bite of food slowly-chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.
2, don't eat dinner while watching TV-although I feel a lot easier, I will unconsciously eat more and more, and eat longer and longer!
Have a snack in the afternoon-it's no use calling for dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night.
How to eat snacks reasonably?
If you like to eat snacks but don't want to get fat, you might as well take the advice of experts and eat snacks reasonably.
1, don't be greedy for snacks, don't eat too much, just try it, and don't replace dinner with snacks.
It is best to eat a small amount of snacks 2 hours before dinner. This kind of "snack date" will make you unable to make the right and favorable choice when you are hungry and wolfing down.
3. The second snack food (low-fat, low-calorie food), any one.
4, a cup of warm water in the morning-remember that drinking a cup of warm water in the morning can dredge the intestines, but also dilute the blood viscosity, lower blood pressure, and remember that boiled water is the best drink, drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.
It is also a science to replenish water by drinking water. You have to replenish water according to the nutrients and functions of various kinds of water, so as to achieve the effect of replenishing water. Mineral water, fruit and vegetable juice, functional drinks, carbonated drinks, sports drinks, milk and milk-containing drinks, how to drink these drinks best?
5. Have a snack before going to the supermarket-the easiest way to ruin your weight loss plan is to go to the supermarket. If you don't want to do whatever you want, eat something before shopping. Especially from 3 pm to 7 pm, when your blood sugar is the lowest, facing attractive food will greatly increase your desire.
6. Eat a rich breakfast-it is foolish to think that you can lose weight without breakfast. A hearty breakfast will refresh you all day. Not eating for half a day will only consume your muscles instead of fat. Unstable eating habits will only produce calories that can be converted into fat, and it will also make you feel groggy all day.
7. Drink soup and eat fruit before meals-this is everyone's consistent habit. Eating soup and fruit is always stuffed into your mouth when you are full, which will only make your stomach swell. The next situation is "fat". If you have soup and fruit before meals, you won't eat too much at meals.
8. Change fresh milk to skim milk-although a cup of whole milk (250 ml) has about 65 calories, it will not be the cause of obesity. But if you drink it every day, you might as well drink skim milk instead, because its calories are only half of that of whole milk, but its calcium is the same as that of protein.
9. Cancel or shorten the nap-cancel or shorten the nap, especially after the meal. Try telling the jokes you just heard with colleagues and family members to adjust your mood, and your feelings will be greatly enhanced!
10, brush your teeth as early as possible at night-this principle also applies to lunch. Fresh breath will make you resist the desire to keep eating snacks.
1 1. Prepare a full-length mirror in the bathroom-it is not just a mirror that can shine on your shoulders, but it is best to shine all over your body. You can always check how fat you are.
12. List your exercise time and content-list your exercise time and specific content on the calendar. What's the point of deceiving yourself?
No one is perfect enough, and no one is evil enough. If you are tired of those mythical instructions and don't want to starve to death before you die, try this simple wish plan, and you will never have to adjust your mind and deceive yourself to feel good about yourself again.
13, take a full-length photo-before you make a new exercise plan, take a full-length photo of yourself and keep exercising. If you are discouraged, looking at this photo will make you motivated again!
14, Pick up match sticks-scatter a box of matches on the ground every day, then bend down to pick them up, and don't bend your legs. This can effectively exercise your thighs and abdomen, improve blood circulation and increase the oxygen supply to your brain.