Yes, it's not easy to get fat, except for other people's strange eyes, as well as the ridicule behind them, and! Because I 140 Jin is fat, I have never been able to make real friends. I ate four cans and spent two months. I succeeded in losing 20 Jin. Now I'm all right. I became a figure that others could not envy. My waist and legs are thin, and my friends are very good.

Thin, less fat, weak muscle strength and poor physical strength often make the internal organs unhealthy. When exercising, you should first slowly exercise your basic physical strength, gradually strengthen your muscle strength, endurance and body softness, and then carry out weight training and participate in aerobic exercise, skipping rope, swimming and other dynamic sports. Thin people should pay special attention to their diet.