1, treadmill
It is a routine fitness equipment for families and gyms, the simplest one in today's family fitness equipment and the best choice for family fitness equipment.
Step 2: Step machine
Treadmill allows exercisers to climb stairs repeatedly, which can not only enhance the function of cardiovascular system, but also fully exercise the muscles of thighs and calves.
Step 3 lie on your back
It is a fitness product with the training functions of sit-ups, back exercises, supine leg lifts, etc. It is the mainstream equipment for family fitness and can be used to enhance the strength and elasticity of waist and abdomen muscles.
Step 4 clamp
Also known as hand, finger and dynamometer. The grip device is designed according to the shape of human hands, and adopts different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp.
5. Dumbbells
Dumbbell is a very common fitness equipment, which can help you do strength training and shape your body lines. You can buy dumbbells with different weights for different intensity training. Through dumbbell training, you can exercise the upper limbs, lower limbs, waist and abdomen.
6. Elastic band
Elastic belt is an instrument that can help you exercise your whole body. Can enhance muscle strength and endurance. Elastic belt can be used in many different trainings, such as stretching, squatting and lifting weights. At the same time, elastic belt can also help you with cardiopulmonary training.
Baidu encyclopedia-gripper
Refer to the above content: Baidu Encyclopedia-elastic belt