We can use our leisure time to massage our calves and relax our muscular calves. The specific method is to hold the muscle part with both hands, pull it up and do traction, as long as there is time, without any equipment. Another method is to use massage equipment, such as mace, massage ball, etc. To constantly stimulate the muscles of the calf and make the muscles of the leg more slender.

Second, through diet therapy.

After we work and exercise, our calves become swollen because we have to bear all the strength of our bodies. Generally, it will give people the illusion that there is muscle in the calf, but it is just edema. Usually eat less spicy food and eat more melon and other foods, which can alleviate the problem of leg edema. If conditions permit, you can also massage your legs with some Ka Yu Xiu. This is also a popular and very effective method to thin calf muscles.