Black glutinous rice blood porridge
The perfect combination of black glutinous rice, longan and red dates, with yam, a bowl every day, nourishing blood and moistening skin!
Danggui jujube ribs soup
Stew the spareribs with Lycium barbarum, red dates and angelica slowly until the spareribs are crisp and rotten, and then add salt and chicken essence to taste.
Water chestnut, chestnuts, glutinous rice and other foods.
These foods can strengthen the spleen and replenish qi, and eating them often is good for your health.
Boiled black-bone chicken with black beans
Black beans can not only produce hair, but also produce blood. Try cooking black-bone chicken with black beans, the effect is better!
Nostoc and soup
Nostoc flagelliforme is not valuable, but it is rich in iron, and the soup is very nourishing.
Carrot soup
Carrots are rich in vitamins B, C and carotene, which are of great benefit to the blood. The boiled soup tastes better!
Pig heart, pig liver, longan meat
These foods are also good for enriching blood.
Hot food
It can also supplement the isothermal food of beef, mutton and eel.
balanced diet
While replenishing blood, don't forget a balanced diet. This will not only help postpartum recovery, but also help new mothers reshape their beautiful bodies!