2. Celery is rich in dietary fiber, which can promote gastrointestinal peristalsis and has a very good effect on relieving constipation. Therefore, people who want to lose weight may wish to eat more celery in peacetime, and don't have to worry about the calorie problem, because celery is a very low-calorie food, and you will find that if you keep eating, you will lose weight very quickly.
3. Broccoli is a cruciferous food with high nutritional value. For friends who want to lose weight, they can eat more broccoli in peacetime, because the content of cellulose in broccoli is also very rich, which can promote gastrointestinal peristalsis, timely discharge toxic waste in the body, and also promote the consumption and burning of fat, which has a good effect of scraping oil and burning fat. If you insist on eating broccoli, you will find that the fat in your abdomen will slip away quietly.
4. Sweet potato is also rich in dietary fiber, which can promote gastrointestinal peristalsis and play a good role in discharging black stool, and sweet potato also has a certain sense of fullness. For people who lose weight, sweet potato can be eaten as a staple food, which can avoid eating more food and calories and achieve the purpose of losing weight.