Edible rules: there is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5kg per week for two weeks *** 10kg. We won't have to continue in two weeks.
Weight loss effect: 3 days weight loss: you can lose about 2 pounds.
Benefits of egg diet: eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.