Postpartum obesity is a problem of many young mothers, which not only affects their body shape, but also poses hidden dangers to their health. This article will introduce how to deal with postpartum obesity and keep mom away from this problem.

Reasonable diet

Reasonable diet is the key to deal with postpartum obesity. Mothers should ensure balanced nutrition and avoid eating too much high-calorie food, so as to control weight gain.

breast feeding

Breastfeeding is a good choice to treat postpartum obesity. It can not only provide the most natural nutrition for the baby, but also help the mother consume excess fat in the body.

♀? Moderate exercise

Proper exercise is a good way to treat postpartum obesity. It can effectively promote metabolism, accelerate fat burning and restore the slim figure of mothers.

Postpartum contraception

Postpartum contraception is also one of the ways to avoid obesity. It can avoid fat accumulation caused by changes in hormone levels and keep mothers away from postpartum obesity.

The Science of Sleep

Keeping scientific sleep is also an important way to deal with postpartum obesity. Lack of sleep can lead to a decline in metabolism in the body, which in turn increases the risk of fat accumulation. Mothers should arrange their schedules reasonably and ensure adequate rest time.