1, banana salad. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while. Cooking a sweet and fragrant banana dish is almost effortless. If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.

2. banana oatmeal. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which is more delicious.

3, ice ice yogurt banana. Put yogurt on bananas and put it in the freezer of the refrigerator. Take it out in three or four hours. A yogurt banana ice cream came out and gave it a name-Bingbing yogurt banana.