1. First of all, practice yoga at home, and choose to practice in a quiet and ventilated room. Don't get close to furniture or light sources to avoid accidents, especially when doing handstand, remember that there are no obstacles around, and don't practice under the electric fan.
Yoga is a very relaxing exercise, so we just need to wear clothes to relax and be comfortable. You can practice barefoot or in bed. Of course, it would be best if you could prepare a yoga mat! Yoga mats should not be too thin, but have a certain thickness and elasticity, especially those with good anti-slip performance.
As for diet, remember not to eat a lot of food or drink a lot of water before and after yoga 1 hour. If you are really hungry, you can drink some yogurt, eat some biscuits, or an apple.
In addition, don't take a shower immediately after practice. In fact, it's not just yoga. Don't take a shower immediately after all exercise. Whether it is cold water or hot water, it will cause strong irritation to the skin and increase the burden on our heart.
Many people practice yoga with tutorials at home, so it must be noted that practicing yoga is different from aerobic exercise. Don't learn while watching the tutorial, practice after watching the tutorial. Because yoga pays attention to meditation and concentration, if you watch and do it at the same time, it is difficult to complete meditation, and in fact, you can't achieve the real purpose of practicing yoga.
6. Many people may have such questions. Why am I not as good as others after practicing for so long? In fact, many yoga teachers will teach you this sentence: "There is no standard for yoga posture practice, and your best feeling is standard." Therefore, don't force yourself to practice yoga, avoid excessive exercise injuries, and gradually improve yourself with the feeling of your body.