Golden period
42 days to half a year after delivery is the golden period of postpartum recovery. At this time, my mother's body is the most fragile, and all physical indicators are in a state of serious imbalance. If qi and blood are not recovered during this period, the residual toxins cannot be effectively removed, and it is easy to delay and deteriorate into various diseases.
Ideal period
Half a year to one year after delivery is the ideal recovery period for a natural mother. After the golden period of postpartum repair, the toxins in the body have basically been removed, and their own qi and blood have basically recovered, which is the best period for physical injury recovery.
term of validity
One and a half to three years after delivery is the end of postpartum women's recovery. At this stage, it is necessary to carry out comprehensive conditioning to achieve the best balance of body functions and smoothly transition to a normal life stage.