1. Indian dance, most of the movements of Indian dance are shaking, and there is no foundation, the rhythm is fast, and you will sweat after a few jumps.

2. Latin dance, although the movement range is not large, but the rhythm is very fast, a few more jumps can have the same effect.

3. Hip-hop dance and modern dance, two kinds of fast-paced dances, can also play a role in losing weight.