1. Planning time: make a reasonable work plan to ensure that the tasks can be completed in time and avoid too many or too few tasks.
2. Find the meaning of the job: think about the goal and significance of the job, make clear why you chose this job, and strive to find fun and a sense of accomplishment in the work.
3. Seek support: communicate with colleagues, share puzzles and challenges in work, and seek their support and suggestions. When you feel depressed, their encouragement and understanding can help you tide over the difficulties.
4. Maintain physical and mental health: Maintain physical and mental health through good diet, moderate exercise and adequate rest. This helps to adjust emotions and increase the ability to continue to pay attention.
5. Set small goals: break down the work into a series of small goals, and give yourself a small reward for each goal to motivate yourself to move on.
6. Seek to improve knowledge and skills: Improving your knowledge and skills through study and training can enhance your self-confidence and reduce negative emotions.
7. Find hobbies outside of work: focus on hobbies outside of work, enrich your life, and make work no longer the whole of life.
8. Seek support: If negative emotions persist and affect daily life, it is recommended to seek professional help, such as the support of psychological counselors or psychologists.
Remember, it takes time and effort to relieve negative emotions. The key is to face the problem positively and take action to change your situation.