Whether body cold can be solved by exercise can be adjusted by proper exercise and diet. But exercise is not everything, but exercise is definitely much better than no exercise.
The most obvious feature of body cold is cold hands and feet in four seasons, some are congenital, some are caused by improper diet or inadequate nursing and warmth in daily life. People with cold body generally have all kinds of discomfort, fatigue and pale face.
People with cold body can run, play badminton, play Tai Chi, dance and other aerobic exercises. These exercises can speed up the heartbeat and blood circulation of people with cold body, raise body temperature, open pores of the body, and excrete cold through sweating.
Don't eat cold food during exercise. Drinking cold drinks for a long time will lead to more and more serious body cold symptoms. Do more exercise and keep warm. People who are afraid of the cold can get a good improvement.
Is there a relationship between body cold and puffiness? If you always sit for a long time, stay up late and blow air conditioning, your spleen will be easily injured. Spleen is specially used to regulate water in the body. If the spleen is weak, the water in the body will not be discharged in time. With more and more water, there will be a small belly in the abdomen and elephant legs on the legs, thus forming more and more fat.
Moisture can also prevent the burning of fat, just like wet wood, it is not easy to catch fire. Therefore, it is often difficult for people with heavy humidity to lose weight by exercise alone. People with moisture in their bodies often feel listless and their limbs are heavy and weak; The skin loves oil acne and edema around the eyes, which affects life and work.
There are many reasons why female body cold can affect body cold, but the most fundamental reason is the contraction of blood vessels in the human body and poor blood circulation!
If a girl is cold, she will often have a stomachache during her menstrual period, and her lower abdomen will feel like falling. In the long run, she will have irregular menstruation, which will seriously affect her fertility.
It is suggested to soak your feet with hot water every night, eat less cold food, wear thick clothes in cold weather, do more exercise, keep enough sleep, drink some brown sugar jujube tea or ginger tea, or ask Chinese medicine practitioners to prescribe some Chinese medicine!