I believe people are not so strange to cauliflower and cabbage. When cooking, you usually eat these two ingredients, but few people will fry cauliflower and cabbage together, which is rare. But in fact, if you fry together, there will be no taboos, and when you eat it, people will feel that the taste will become richer.

Suitable: people with hot weather, dry mouth and thirst, indigestion, loss of appetite and dry stool should eat it; Children can enhance resistance, promote growth and development, and maintain the normal functions of teeth, bones and body. Cancer patients should eat; The fat man wants to eat.

Bogey: cauliflower is a common good vegetable, and there is nothing to avoid.

1. I feel full soon.

Cauliflower has high water content, but low calories. 1 The calorie of cauliflower is only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too much dangerous food that will lead to obesity. If you eat too much, you won't get fat!

2. Helps to reduce edema

If you want to repel edema, one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. Because vitamin E can promote blood circulation, improve metabolism, regulate hormone secretion and help reduce edema, vitamin C can improve the health of capillaries and reduce edema. Iron can transport oxygen to various organs smoothly, improve basal metabolism, and molybdenum with hematopoietic function can make blood flow smooth. And these nutrients are broccoli, so eating more broccoli can help you relieve edema symptoms and make you lose weight successfully!

3. Improve constipation

Cauliflower contains high dietary fiber, which can promote gastrointestinal peristalsis, help clean up the stool, let the waste in the body be discharged smoothly, improve constipation symptoms, and make your stomach no longer fat because of full stool!

enhance immunity

Rich in vitamins A and C minerals, such as potassium, calcium and selenium, fiber is low in calories. Eating more can reduce the risk of cardiovascular disease.

Cancer prevention

The anticancer effect of cauliflower lies in its indole substances, which can reduce the estrogen level in human body and prevent breast cancer. Indole derivatives, such as aromatic isothiocyanic acid and dithienone, can resist the toxicity of carcinogens such as benzopyrene.

Cauliflower contains an enzyme substance-radish seed element, which can inactivate carcinogens and reduce the occurrence of gastrointestinal and respiratory cancers. Therefore, nutritional medicine believes that women with stomach problems, especially those with a family history of breast cancer, eat more cauliflower to prevent the occurrence of gastric cancer and breast cancer. In addition, cauliflower contains more cellulose, vitamin C, carotene and trace elements, all of which have anti-cancer effects.