Today, let's share the low-calorie dessert that can be eaten by dementia, the sweet potato yam low-calorie cake, and the sisters who are mentally retarded must try it. Low-sugar and low-calorie food is still oil-free, soft, sweet, super satisfying and super delicious.

First, ingredients:

Sweet potato rice paste

Sweet potato 70g? Yam 30g? Water100g

Second, the cake ingredients:

Rice paste 94g? Sugar 25g? Low gluten powder 30g? Corn starch 10g? Two eggs

Third, practice:

1. First, pour all the ingredients of the rice paste into the high-speed mixer and select the "rice paste" mode.

2. After the rice paste is made, take 94g to make a cake.

3. Add flour to the rice paste and mix well.

4. Add the egg yolk and stir well without particles.

5, egg white sent, sugar added three times, sent into a small hook.

6. Mix egg whites and egg yolks and stir well.

7. the cake paste is ready ~ pour it into the mold.

8. Preheat the oven to 150℃ and bake in water bath for about 50 minutes.

It tastes really soft and delicious. Fat-reducing period is really my favorite! ! ! Eat a super satisfaction, no psychological burden ~ ~ ~